Our integrative approach combines different forms of couples therapy to create a custom made treatment plan for you and your partner. Each program is based on your unique relationship needs.
The core methods we use are Emotionally Focused Couples Therapy (EFT) and Gottman Method Couples Therapy. Both are widely studied, evidence-based forms of couples therapy. They are also extremely compatible and can be easily combined.
Treatment begins with a thorough assessment. We use the online Gottman Relationship Checkup. It is research based and therefore provides us with the information we need to develop an appropriate treatment plan.
At the end of the assessment we will meet so that you can receive feedback on what the strengths are in the relationship and which areas warrant improvements.
After the assessment phase, you will dive deep into the therapy process. Having clear, concrete, achievable goals, you will learn how improve your relationship as a team. The tools acquired will enable you both make quick, effective, lasting changes. Together you will repair past hurts and betrayals and as a result, the intimate bond that you share will be strengthened.